I’ve not posted here in a while. I’ve been busy on fb – immersed in Chef AJ’s Ultimate Weight Loss program (group coaching calls and a private fb support group).
AJ is such a giving spirit. She has been doing free calls and interviewing all the experts we love for ages on Thursday nights (McDougall, Esselstyn, Barnard, Lisle…this Thurs she is interviewing Dr. Greger). Sign up on her website: http://www.chefajshealthykitchen.com/
If you want to know more about how Chef AJ lost her weight and her Ultimate Weight Loss Program she will be doing a free informational call this Wednesday, at 8:30-10:00 pm Eastern time, 5:30-7:00 pm Pacific time.
Just call 712-432-1212 and put in the code 263-629-008 followed by the # sign.
She has all but given away how this program works in free videos. It is not unlike McDougall’s Maximum Weight Loss plan. Just a few tweaks, discussions on food addictions, and using the group support which is critical.
So if you’re even curious, sign on up. If you can’t listen in live, the calls are usually recorded for later access.