McDougall Adventure coming up!

I am so excited!  Very shortly I will be embarking on a trip to Costa Rica on_one_of_Dr._John_McDougall’s_Adventure_Trips.
Papagayo Aerial View
In fact there are a couple spots left if anyone is interested and has a current passport.  Some the daily fun will involve horseback riding, wagon rides in the rainforest, kayaking, snorkeling, rafting, hiking, bird watching, canopy tours, and more.

In getting ready, I’ve been trying to eat cleaner (less vegan junk food-lol!) and doing another round of Eat to Live’s 6 week plan.  A great resource is_Vegan_Radiance_on_Facebook. She’s got charts, grocery lists, recipes, and more.  So much fun watching the scale slide down naturally with good clean eatin’.

Breakfast is usually a smoothie of 1-2 fruits, almond milk, 1 Tbs. of flaxseed meal and a handful of greens or oatmeal with fruit and flaxseed meal.

Lunch is a huge salad with beans (I have my lunch ladies at school trained to include more than iceberg lettuce.

Dinner is often a big bowl of vegetable soup made on Sunday in my fabulous electric pressure cooker Instant Pot.

Veg Soup IP

The recipe can be found here:

It is so easy and so flexible! Throw whatever you have in–fill to the top–hit “the Soup” button. BOOM! Dinner in under an hour.  Directions are there for cooking of the stove too.


Veg Soup IP bowl


1 Response so far »

  1. 1

    Sparkle said,

    Have a great time wish I was coming to enjoy all that lovely food xx

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