Split Pea McDougall Style




One dish meals are just my style. It’s like soup & salad wrapped up into one dish.  The original recipe can be found at Forks Over Knives.  My twist (mostly due to missing ingredients):

1.5 c. green split peas

1 c. frozen baby lima beans

¼ c. barley

8 c. low-sodium vegetable stock

2 bay leaves

1 t. celery seed

1 onion, chopped

2 carrots, chopped

2 potatoes, chopped

3 celery stalks, chopped

1 t. poultry seasoning

1 t. basil

1/2 t. hot paprika

I cooked my split peas, lima beans, bay leaves, celery seed & barley in my Instant Pot (electric pressure cooker) for 15 min. Let pressure out and add all other veggies and spices.  Pressure cook for another 15 min.  I added a few drops of liquid smoke when it was done.

Serve with some raw onion and chopped jalapeno pepper. Sprinkle with nutritional yeast and chia seeds.  Throw on some raw spinach & arugula mix (salad).

Today the leftovers were mixed with some frozen collards & okra, some black beans and some leftover breakfast veggies.  Um, um, good!

Split P. McD_leftovers







2 Responses so far »

  1. 1

    Sparkle said,

    I could eat this right now yummy

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