Whole Foods – Holistic Health

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What did you have for breakfast? I’ll admit, my yellow grits, onions, jalapeno pepper, tvp mix was not exactly “whole food”.
 Ya know, looking like it came out of nature. A better version could have been fresh corn (I had it), onions, and edamame (didn’t have it) on a bed of spinach or kale (had it). It’s easy to fall back on convenience.

Well – if you are ready to add more whole foods into your diet (at whatever level works for you) pop over to the

Happy Herbivore’s 28 Day Challenge

As I transition from my school year of teaching to summer time vacation and easy living days, I’m up for the challenge to clean up my lazy ways a bit. Join me, won’t you? It’s not an all or nothing proposition. Just do what you can. More fresh fruits and veggies daily is a good thing. 

See you there!

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