Quick black bean bowl
Water sauteed garlic, onion, peppers, carrot, celery
Tossed in a can of black beans
1/2 can water a pack of Goya “fake” ham flavor,
a couple handfuls of cut grape tomatoes
dash oregano, cumin, lemon juice
about 1/4 box chopped spinach
1/2 c. leftover brown rice.
My big win was after I finished the first bowl and was tempted to have a second, I put it away and brushed my teeth with baking soda (ok, that’s so I could keep some of that yummy flavor in my mouth and not have it be all minty).