I’m on break from school for a week. Why does it feel like I’m allowed to splurge, eat Easter candy (even if I find some that’s vegan), and eat/drink more than usual and the calories won’t count? Ha! It’s a psychological lie we trick ourselves with. It’s only one week. I deserve to relax, unwind, blah, blah, blah… (OK, I admit this has been going on since Christmas to some degree *sigh*).
I got on the scale today. Haven’t been on in a while, but have noticed the pants getting a little tighter. E.N.O.U.G.H! Back to basics. Unprocessed fresh foods, a healthy limit on starches, hummus, and my beloved avocados – and the chips I’m dipping in with.
Do I want to maintain my weight loss? Yes, I do!
Do I want to continue to lower my risks of getting heart disease or cancer? Yes, I do!
On a high note – I am getting to Curves daily to work out this week and have scheduled a massage.
For anyone interested in eating plant strong the 21-Day Vegan Kickstart has just begun. Jump in.