It’s amazing the huge amount of vegetables you can clean, cut up, put into a pan, roast the heck out of them for 30 little minutes (at about 425), and they shrink up into almost nothing but concentrated goodness!

 Can you believe this…


was 1 eggplant, 1 bell pepper, 2 large cloves garlic, 1 medium onion, about 15 baby carrots, 3 large leaves kale, 1 jalapeño, 1 box baby portabella  mushrooms & 4 small potatoes (sprinkled with 1 Tbs. of vinegar, 1 Tbs. Braggs, a tsp. of olive oil and a healthy dose of Mrs. Dash)???  When that pan went into the oven, the vegetables were overflowing the top.  Considering I just ate the better part of a container of chipotle hummus, I’ll probably only have 1 bowl tonight.  More for you – Enjoy!

Tomorrow’s lunch will include a soy sausage.


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