Tofu & Potato Scramble Morning

Cold, windy, rainy today…I hate fall/winter….sorry to all you who love it.  I’m a summer kinda girl.  The shorter days also have me craving carbs and I’ve given in to a potato-a-day  habit lately. I’m trying to keep them small.

So I drank my mixed berry, soy, flax  smoothie around 9:30 and it just wasn’t hearty enough for me today.  By noon I decided to make tofu scramble with potato mixed in.  My son had his in a wrap.  I had mine with some green salsa and a wee bit of ketchup.

Sauted up a small onion

a green pepper

a tomato

Threw in a chopped drained box of firm tofu (would have been great if I’d frozen it first for some texture)

4 small nuked potatoes

Healthy doses of : garlic powder, chili powder, cumin, turmeric, oregano, Hungarian paprika, cilantro, and whatever else strikes your fancy.

*I admit, I love tofu fried in a bit of oil, more of an eggy flavor and feel.  But am trying to avoid oil where I can.  I used a spritz of olive oil spray in the pan.  Good Morning!  More coffee please (haven’t let go of this habit yet).

Advertisements

2 Responses so far »

  1. 1

    Lafemmeroar said,

    Now that’s a stick to your ribs meal.

  2. 2

    A Tablespoon of Liz said,

    This looks so yummy, especially on those cold mornings when you need something warm!


Comment RSS · TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: