Four pounds down this week – that’s an incentive to stay the straight and narrow! Part of that was losing the vacation creep, but a loss anyway!
I even ate at an Indian buffet yesterday and had more starch than I usually eat and probably more fat, but it was vegan. Today it’s back to clean and green.
This is my second round to lose weight this year by eating vegan. I mentioned in an early post that I’d lost 17 lb. in the spring when I first did the 6 week Eat to Live Program. I feel I’m at that point where I have to work out more often than 3 Xs a week at Curves and add some more walking. I also have to be extra careful about eating more than 1 (if that much) serving of whole grains or starchy vegs like potatoes a day and eat no more than 1 serving of nuts or avocado a day. Those are my goals for the week. Keep your eyes on me – hold my toes to the fire!
I think I’m as excited about how to show my weight loss without actually telling my weight as I am about the loss!
Take your photo and insert into the “Paint” program
– Choose the pencil/draw function
– Choose the width of line and color and write away!
– Don’t forget to Save.