Who needs convincing that a plant based diet can help stop and often reverse diseases like heart disease and cancer?
Are you just looking for more inspiration and motivation?
Is the vegan wagon looking scary? Remember, that life is precious and you are wanting to live healthier, stronger, fuller, longer and eat to live not live to eat!
Watch Dr. Campbell, Dr. Esselstyn, Lee Fulkerson and Dr. Neal Barnard on The Dr. Oz Show talking about the health benefits of a whole food, plant-based diet and their upcoming documentary Forks Over Knives.
In a nutshell:
Cut out all animal based foods including meat, poultry, seafood & dairy – processed foods, salt, sugar, and oil
Get protien from whole grains, nuts & BEANS
To learn more about the benefits of a whole food, plant-based diet from the leading experts, click Courses to learn about the T. Colin Campbell Foundation courses in Plant-based nutrition. Much more can be found at http://www.tcolincampbell.org/ (author of the China Study)